Individual Therapy

Help with Anxiety, Depression, Family Issues, Addictions, Trauma, and Loss.

Individual therapy provides a supportive platform for introspection and personal growth. It encourages the exploration and processing of life experiences, thereby aiding in the cultivation of a more integrated and secure sense of self. As this sense of identity solidifies, the path towards a life that is reflective of your inherent values becomes increasingly evident.

Our therapeutic approach is grounded in a variety of evidence-based methodologies, drawing from Emotionally Focused Therapy, Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), Depth Psychology, Family Systems, Trauma-Informed, and Psychodynamic approaches. This eclectic approach ensures that our therapeutic strategies are tailored to best address your distinct needs and circumstances.

Equipped with a robust set of resources, you will be empowered to navigate life's twists and turns with a renewed sense of confidence and assurance.

Providing support and guidance in:

  • Relationship Issues
  • Depression, Anxiety, Self Esteem
  • Parenting
  • Life Transitions
  • Work–life issues
  • Separation/Divorce
  • Grief/Loss
  • Addictions
  • Family issues
  • Dating issues
  • Crisis Management

Counseling for Adults, Older Teens, Young Adults.