Contemporary culture generates a dizzying amount of information with corresponding demands that compete for our attention. We live fragmented, staccato lives- with perhaps some ever slight, albeit nagging, sense that something is off kilter. When our senses are muted, we become more at risk of losing our connection to what sustains us as a species. Life can take on a compulsive quality, commonly expressed through addictions, compulsive working, disordered eating, unsatisfying relationships or mindless shopping. We lose the cues to what nourishes the soul and enlivens us. In this half-awake state, strive as we may to connect in our primary relationships, we find ourselves yearning, in some cases, resentful that our partners, friends and families are unable to reach us in a more meaningful way.
Therapy offers the opportunity to still oneself to the wisdom that reflection will bring. Whether this takes the form of couples counseling, individual counseling or group therapy, the therapy process provides a different lens through which to look at our lives. From this informed position, we can strive to find more creative ways to live in this world, ways that will provide real sustenance and comfort. To replace emptiness and distress with hope .